Feeling Sick? It May Be Stress

January 7, 2020
woman in crowd stressed, touching face
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Not only is stress contagious but it could be making you sick! Stress is known to lower your immune system, so if you're always sick it may be time to get your stress level in check. Check out these ways stress could be making you sick here. 

3 Ways To De-Stress

1. Change your surroundings. If you're stressed out by the office or by the kids at home try going out to a movie, or with friends for the night. Some time away and a change of pace can go a long way to destress you!

2. Breathing Exercises or Meditation. 

3. Go For a Run! Exercise can go a long way to help you destress!