Rage Yoga, Newest Fitness Trend

Rage & yoga do not mix!

February 12, 2019

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Over the last few years, there have been quite a few iterations of Yoga. We've seen beer yoga, goat yoga, hot yoga, and even cat yoga. And now the latest yoga trend, rage yoga. 

When I think of yoga, I think of being calm and peaceful so rage and yoga don't seem to go hand-in-hand. It's almost like an oxymoron like jumbo shrimp. 

The Texas Yoga studio offering "rage yoga" claims that it helps reduce stress. But how does it work? Well, you do yoga, drink beer, yell and curse. Namaste @$$h*le. Check out the video of a class below. 

If you're looking to get rid of your stress and frustration in a healthy way, rage yoga may be for you. I always had a hang up about standard yoga because it requires you to become centered, relaxed, and zen, things I struggle with on the regular.