Skipping Breakfast Can Shorten Your Life, New Study Says

April 24, 2019

If you’re one of those people who doesn’t make time for breakfast, stop that! You could be significantly shortening your life!

A study from the Journal of the American College of Cardiology discovered that people who skip breakfast have an 87% greater chance of dying from heart disease than those who didn’t. They say skipping breakfast is associated with elevated blood pressure, and hunger can lead to overeating later in the day.

So yeah, people weren’t kidding around when they said breakfast really is the most important meal of the day. If you’re looking for a healthy way to start off your day, Best Life has some advice for you!