Sleep: The Secret Ingredient of Injury Recovery

May 3, 2018
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When I was on the mend after my shopping injury (yes, I shopped too long in heels and tore up my ankle) Ortho Carolina told me that in addition to staying off of my feet and out of high heels I needed to think about the importance of sleep as part of the recovery process. From the moderately active to professional athletes, sleep plays a crucial role in injury recovery.

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