Food & Drink

Half of Americans Currently Trying to Lose Weight

Ever feel like everyone is on a diet or trying to eat more healthy? It's not your imagination because according to a new study , 49% of Americans are trying to drop those excess pounds. So basically half of those you know likely may be on some sort of diet or working out to lose some weight right...
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5 Healthy Tips That Help with Weight Loss

Are you still on that weight loss resolution train? Or maybe you've had a bit of a bumpy go at it and you aren't seeing the results you wanted to on the scale. Losing weight is not easy... at all! But there are a few things you can try that can increase your chances for success. Here are five tips...
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5 Foods That Can Derail Your Diet

Here we are nearly a week into 2019! How are doing with your healthy New Year's Resolutions? Are you on the struggle bus yet? Sometimes switching to a healthier lifestyle can be quite a challenge because we are constantly being bombarded with temptation in the form of junk foods. If you've been on...
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Are You Doing Meal Planning Wrong?

It's a New Year and many people's resolutions including eating healthy. Healthy eating and meal planning go hand in hand but are you doing meal planning backwards? Youtuber Jordan Page created a video with a ton of tips for meal preppers. Video of How to MEAL PLAN! (hint: you're probably...
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Want to Eat Healthier?

I bet you see it all the time on social media. People posting photos of the food they made or are having at a restaurant. They may be using #FoodPorn, #foodie, or #NomNomNom. Some people don't care to see what others are eating or cooking, but according to science, taking these food pics can help...
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5 Foods That Cause the Most Holiday Weight Gain

We are in that dreaded period of time when all the amazing foods are everywhere! The different food and drink items that people serve and are in stores around the holidays in amazing. My mouth is seriously watering thinking about Christmas dinner, holiday parties, and all the yummy foods. Oh, and...
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New Study Finds Airplane Coffee Unsafe to Drink

Are you doing any traveling this Holiday season? You may want to buy your coffee at the Starbucks inside the airport before boarding the plane because according to a new study , airplane coffee is not safe to drink. I remember two or so months ago, Bob & Sheri talked about a list they found...
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Tips to Prevent Dreaded Holiday Weight Gain

The Holiday season is here and so is all the amazing food. Between Halloween and New Year's Eve people tend to gain some weight because of all of the parties, eating, and drinking. It can be hard to control yourself, but if you go overboard you will likely gain a few extra pounds. There are all...
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The Top New Year's Resolution for 2019

We are just three weeks away from the New Year. This year really went by quickly. I felt like it was March, I blinked my eyes and found myself in December. With 2019 right around the corner, people are starting to take a look at their lives and lifestyles to see what they could resolve to change...
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Ways To Prevent A Hangover This Holiday Season

So many holiday parties and so little time. And with all these holiday parties and gatherings more often than not there's alcoholic beverages involved. And if you're really going to over indulge you know the next morning you may have to deal with a dreaded hangover. Hangovers are no fun! But this...
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