Health

We Spend Two Hours Per Day Feeling Bored

How much of your day do you find yourself bored to tears? Apparently, on average people are getting bored a lot more than you may think. I thought because people now have multiple jobs, kids, or hobbies that we have less time to really feel bored than we may have had in the past. Maybe I am just a...
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New Drink Claims to Put You to Sleep in 30 Minutes or Less

We all know how important sleep is for our physical and mental health. After not getting enough sleep for a fww days, we can really start feeling it with symptoms like brain fog, moodiness, headache, and even not being able to sleep. I am going through one of those spells right now. I cannot for...
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5 Psychology Facts You May Not Know About Yourself

Psychology was one of my all time favorite classes in high school in college. It really is fascinating to know why people do the things they do. I found some interesting facts that you may now know about yourself. And in same cases, they will be very eye opening and help you to stop pushing...
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3 Tips for Healthy Smartphone Use

Spending all that time on your phone is not good for your physical or mental health. If you're struggling to create healthy phone habits, I found a few tips that can help you get on track. There is this... https://t.co/1foxl1EFOa — Alfred E. Newman (@notsobigkahuna) August 26, 2018 I used to spend...
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Can Laziness Help You Live Longer?

Lazy people have a bad reputation, but it may be a good thing to be a bit lazy according to a new study ! When you think of people at the top, you likely think of those who are ambitious, work long hours, get up early, and will do anything it takes to hit their next goal. But these people likely...
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Want to Live Longer? Take More Vacation Time!

Some people just cannot seem to be pulled away from work to take time to decompress and enjoy a vacation. The statistics on how much vacation time is wasted in our country is insane. More people would rather lose their paid vacation days. In most companies, if you don't use those days you lose them...
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What's the Healthiest Amount of Alcohol Consumption?

It seems like every few months there's a new study on drinking and what it can do to help or hurt our health. There have been many studies that found that red wine had a lot of things in it that actually helped us live longer lives, but now a new study suggests otherwise. The study did find...
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3 Foods That Can Help You Kick Your Bad Mood

There are so many things that can affect our moods. From lack of sleep to weather and even the food we eat, our moods can fluctuate throughout the day. If you woke up on the wrong side of the bed this morning and you're in a funk, I found a few easy ways to fix your mood quickly. Yes, watching cat...
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Why Do People Get Hangry When They're Hungry?

I am notorious for being that person that waits until I can't take it anymore to eat. Needless to say, I get hangry. Hanger is when you get so hungry you become enraged with anger. Why do hunger and anger go together to make us hangry? A new study has the explanation! The study found that if people...
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Your Bathroom Scale Is Lying About Your Weight

One of the best things I have ever done for myself was throwing away my scale. I used to allow the number I saw on the scale every morning to determine my mood and mindset. It became very unhealthy and I found myself weighing myself multiple times a day. Now that I have tossed the scale, I let the...
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