Health

Rage Yoga, Newest Fitness Trend

Over the last few years, there have been quite a few iterations of Yoga. We've seen beer yoga, goat yoga, hot yoga, and even cat yoga. And now the latest yoga trend, rage yoga. When I think of yoga, I think of being calm and peaceful so rage and yoga don't seem to go hand-in-hand. It's almost like...
Read More

Are You Suffering from Post Football Season Depression?

The Super Bowl has come and gone. The Patriots took home yet another trophy and were honored in yet another victory parade. And now reality is setting in for football fans! The season is officially over. Now somehow you can't imagine how you'll spend your Sundays because for the last few months...
Read More

3 Germaphobe Habits You Should Definitely Follow During Cold And Flu Season

Flu season has given this germaphobe a reason to be proud. Thanks to the diligence of people like me, the flu isn't spreading as fast as it could. Frankly, if you want to stop the flu bug in its deadly tracks you should do what we do! At the very least wash your hands the minute you get home and...
Read More

5 Tips to Avoid a Big Game Hangover

Did you know that Super Bowl Sunday is one of the biggest days for drinking during the year? All the beer, shots, mixed drinks, and wine tends to add up quickly leaving many people with a horrific hangover come Monday. I don't know about the company you work for, but mine does not have a company...
Read More

Rock-A-Bye Grown Ups: Adults Sleep Better When Rocked Like A Baby

If you’re looking for ways to improve your sleep, maybe it’s time to get back to basics like when you were a baby. A new study found that adults who slept in a bed that gently rocked like a cradle experienced a deeper, longer sleep than those who slept in a stationery bed. There's already a company...
Read More

4 Odd Tricks to Relieve Stress

We all know that having too much stress in our lives can be very, very bad for us! It can impact our sleep, diet, and even our overall health shortening our life span. If you're feeling stressed out, there are some neat tricks that can help you get more centered fast. Maybe you need you to give...
Read More

People in Relationships are Heavier According to Science

Ever hear of the saying about people in love being "fat and happy?" Apparently, there's something true to this saying or so a recent study shows. The research was conducted at Central Queensland University in Australia and Stephanie Schoeppe and her team found a direct correlation between people's...
Read More

5 Foods That Can Fight Colds

Have you been unfortunate enough yet to catch the nastiness that has been going around lately? Ugh, it's bad! We had something go through the office that was a sinus infection, strep throat, or flu depending on the person! Mine started out as a sinus infection, but antibiotics weren't making me...
Read More

4 Ways to be a More Positive Person

It can be a challenge to have a positive outlook on things when the World is full of disasters and violent events. On a more micro level, the stresses of your job and family turmoil can also affect your positivity. If you feel like your stick in a negative cycle there are a few things you can do to...
Read More

You'll Never Want to Eat Birthday Cake Again

Hi! My name is Kelly and I love a good piece of Birthday cake. Now I am a bit particular when it comes to what I define as being the perfect slice of cake. First of all, the cake itself has to be moist. And secondly, the icing has to be just right. If you're trying to give me cake with whipped...
Read More

Pages