Health

There's A Right Time to Shower Apparently?

When do you typically take a shower? Are you a shower in the morning person or are you someone who likes to take one before bed? According to experts, there's an optimal time for showering. Any guess which one is the best option? I'll give you some time to think about it. In the meantime, I have...
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Breathing Trick Can Help You Fall Asleep In A Minute

There are so many studies out that show that not getting enough sleep can impact our over health and our mental health as well. It can cause mood issues, memory problems, and if it goes on long-term not getting enough sleep can cause heart disease and diabetes. I am all about getting the right...
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Can Drinking Too Much Be Hurting Your Oral Health?

There have been a million and one studies done on alcohol and its effects on our overall health in the short and long-term. And today I have a new study to share with you. If you are grossed out by the thought of having a mouth crawling with gross bacteria, you may want to put that third glass of...
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Snake Massages Are Now a Thing?

There's nothing like a good massage. I had one just yesterday, and it was just what I needed. If you've had a massage, you know how it can help ease sore muscles, stiffness, and even help you relax and help to release stress. There are many different types of massages depending on your needs, but...
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You Can Burn Calories At Work With Desk Workout

Working a desk job or one that makes you very sedentary can be bad for your health. In fact, some experts believe these kinds of jobs are putting you in an early grave. Researchers compare sitting all day at work to smoking, and we all know how dangerous that is. Just 6 hours a day of sitting at...
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This Makes You Drink A Lot More Alcohol

April is Alcohol Awareness month. It's an entire month devoted to educating and informing the public about the risks of drinking alcohol and issues that can arise like getting a DWI or even becoming an alcoholic. There's a common theme generally when you go to a bar, lounge, or club that can make...
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Could Spending Too Much Time Doing This Hurt Your Memory?

We want to be healthy and live longer, right? Multiple studies have been done to show us just how dangerous it is to spend too much time sitting down or being sedentary. If you have one of those jobs that require you sit at a desk for eight hours a day or remain seated, you need to implement some...
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Science Says Put Down That Extra Glass of Wine

These scientific studies about alcohol and its long-term effects on our lives are straight up confusing. Yes, many studies have shown that drinking alcohol can help you live longer, but there's a certain number of drinks that one should not exceed on a weekly basis to get the positive health...
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Does a Cat's Purr Help You Heal Faster?

I am team cat all the way. I don't have anything against dogs, but for my lifestyle cats just make better sense. My issue is that I cannot get past the idea of picking up hot dog poop in a plastic bag using my hand. Nope. No thank you! I love my cats. After a stressful day or when I am sick, they...
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How Often Do You Wash Your Sheets?

spring has sprung and it's time to do a deep clean of your home. Some people are clean freaks. Some people are right in the middle. And other people live like complete slobs. When I was single, I saw some of the grossest bathrooms ever in the homes of some of the men I was dating. Their bathrooms...
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