Health

This is the Worst Thing to do When You Wake Up

What's the very first thing you do when you wake up in the morning? Run to the bathroom? Make coffee? Or do you check your phone? If you answered check your phone, you need to stop making that the first thing you do in the morning because it's terrible for you. I know it's hard to do because we are...
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Which Parent Is More Sleep Deprived?

Parenting is hard or so I have heard. I don't have any children. I have two cats and one of them loves to keep me awake or wake me up in the middle of the night. I cannot even imagine having a little person to tend to at all hours of the day! People who live with children tend to get less sleep...
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Plogging: the Newest Fitness Trend?

There are new fitness trends coming out every few months. People are always looking for creative ways to change up their workout routines, and many of these new classes or techniques can do the trick. Plus, it's a well know fitness fact that you need to switch things up or your body will become...
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More Tween and Teens Getting Plastic Surgery

I graduated from high school just over twenty years ago, and it was a rough time for me. Kids were not kind. They picked on people that were fat, thin, dressed differently than everyone, etc. But with social media being so popular, bullying has only gotten worse. Research indicates that there are...
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Doctors Say Time of the Month Pain is as bad as a Heart Attack

I remember when I was in my teens and even in my twenties that I was embarrassed going to the store to buy feminine hygiene products. Typically, I'd grab the products I needed and hide them under everything else I had to buy at the store so no one could see. Oh, and I'd also try and find a female...
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Which is Healthier for Breakfast: Pizza or Cereal?

We know that having something for breakfast is important and beneficial to our overall health. This morning meal kick starts your metabolism and breaks the fast you were experiencing while you were sleeping. And if you are trying to watch your weight, people who eat breakfast tend to be thinner...
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Could Eating This be Making You More Sad?

The foods we eat can play a huge part in how we are feeling mentally and physically. Some foods can make us feel super sluggish, while other foods are known to give us the boost we need to get through the work day. If you've been feeling blue lately and feel like you're sadder than usual, you may...
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What's the Gray iPhone Challenge?

Our phone screens are so bright and have all these colorful icons for APPs on them it's no wonder many people struggle to put their's down. I read a study yesterday that found that adults on average are checking their phones anywhere from 50 to 300 times per day ! And that's just adults. Did you...
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10 Foods EXCELLENT For Your Pet

We all want our pets to thrive! And I’ve known that pumpkin is healthy for dogs and cats –also a go-to if our pet is rejecting their usual meal …but kelp? Who knew? Here’s a fast list to keep our pets nutritionally sound: Top 10 Surprising Superfoods for Super Pets - PetGuide Don't Miss Stories…...
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Need to Break Your Phone Addiction?

Look around you right now. I bet you'll see at least one person with their head buried in their phone. And maybe that one person is you. More and more people are becoming digital addicts . They cannot seem to escape their phone, tablet, computer, and anything else that keeps them connected to the...
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