Mental Health

Rage Yoga, Newest Fitness Trend

Over the last few years, there have been quite a few iterations of Yoga. We've seen beer yoga, goat yoga, hot yoga, and even cat yoga. And now the latest yoga trend, rage yoga. When I think of yoga, I think of being calm and peaceful so rage and yoga don't seem to go hand-in-hand. It's almost like...
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Are You Suffering from Post Football Season Depression?

The Super Bowl has come and gone. The Patriots took home yet another trophy and were honored in yet another victory parade. And now reality is setting in for football fans! The season is officially over. Now somehow you can't imagine how you'll spend your Sundays because for the last few months...
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Spending Less Time on Facebook Makes Us Happier

How much time do you spend per week on facebook ? In my defense, I do spend a fair amount of time on facebook but it's primarily because I do it for work here at the radio station. I do scroll through my timeline throughout the weekdays looking for things to share on the station's Facebook page or...
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4 Odd Tricks to Relieve Stress

We all know that having too much stress in our lives can be very, very bad for us! It can impact our sleep, diet, and even our overall health shortening our life span. If you're feeling stressed out, there are some neat tricks that can help you get more centered fast. Maybe you need you to give...
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4 Ways to be a More Positive Person

It can be a challenge to have a positive outlook on things when the World is full of disasters and violent events. On a more micro level, the stresses of your job and family turmoil can also affect your positivity. If you feel like your stick in a negative cycle there are a few things you can do to...
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Here's How Much Time You Spend Looking at Screens in a Lifetime

We spend a lot of time with our faces in our phones. Instead of being present for the life that's going on in front of us, many people are too focused on their online social media lives. Apple 's recent update to their iOS for iPhone included a screen time feature so users can track how much time...
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Do You Need a Digital Detox?

There are all kinds of cleanses people embark on most of which involve health and diet. People do carb cleanses, juice cleanses, and even colon cleanses. But what about taking a break from social media, texting, your email, and the internet? Would you be able to survive a technology cleanse? If you...
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The 3 Things You Need To Be Happy

We are ultimately in charge of our own happiness. If there's something in your life like a relationship or a job making you miserable, only you can make the change. I think we've all been trying to figure out the key to happiness for a long time. Some believe it's winning the lottery and suddenly...
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4 Things to Toss in the Trash to Be Healthier in 2019

We have less than two weeks left in 2018 so it's time to start thinking about your resolutions! Sometimes we make our goals unrealistic and that tends to make us get off track pretty quickly. This is a marathon and now a sprint. There are some things you should just throw out of your life in your...
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Tips for New Year's Resolution Success

Did you know that a quarter of people will fail or give up entirely on their New Year's Resolution after only the first week? Is it a lack of willpower to stick to a diet? Or maybe we are setting the bar too high? Here are some tips how successfully stick to your resolution this year! I read an...
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