Mental Health

Parents really want a digital detox according to a new study.

Happy Thanksgiving everyone! In this episode we're talking all turkey day, all the time (with a little Black Friday sprinkled in). We discuss the best and worst foods, how to handle the stress of the holiday and more!

You can get burned out at work and now the holidays can cause burnout too!

"Do I like crab cakes?" "What is your breaking point?" Those are the two hardest questions I've faced in my life and both stem from the most challenging job I've ever had. I've been my mom's caregiver since 2004 and those questions have forced me to face my biggest fear. I am slowly losing my best...

There have been been plenty of studies that prove the health benefits of music, but just how much of a daily intake do you need to start reaping the benefites? 78 minutes. A study by the British Academy of Sound Therapy found that listening to music for that amount of time helps maintain good...

A little holiday music goes a long way!

We know that exertcise is good for our body, but it's also good for our mind as well.

The early bird may get the worm, but they aren't happier or healthier than those who are late according to a new study.

You may want to hit up the water cooler more after you read this!

There are so many choices, but so little time.