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We Need More Sleep These Days Because Life Is Too Stressful

Did someone say more sleep? Count me in! We’ve heard for ages that getting “X” amount of sleep is important, but now researchers at Penn State are saying that we really need 8.5 hours of sleep for your health. So what’s the deal? Why do we need that extra 30 minutes? The reason is when we’re in bed...
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Stranger Things Actress Millie Bobby Brown Leaves Twitter After Trolls Circulate Fake Photos

Millie Bobby Brown is 14 years old. Even though she is the star of Stranger Things she is not immune to bullies on the internet. These internet trolls are taking a step too far. Video of Millie Bobby Brown leaves Twitter amid cyberbulling At some point last year the hashtag #...
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Not Every Girl Wanted to Be a Princess

The royal wedding is this weekend and everyone is writing and talking about it being every little girl's dream to be a princess. Jane Fallon took to Twitter to encourage the girls, like me, who grew up wanting to be something else. If I read one more wedding article that contains the words 'It's...
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Royal Wedding Guest Etiquette Explained

The Royal Wedding is this weekend. Many people are planning to watch and celebrate from home but for those lucky enough to be in attendance of the celebration there are a few rules they must follow. Kelly Meyers
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WATCH: Deep Thoughts with John Mayer Over Hot Wings on Hot Ones

Hot Ones is a web series by First We Feast they've done interviews with artists like Shawn Mendes . Not only do they ask off the wall questions but you have to answer them while eating insanely hot wings. John Mayer answers questions and suffers through the wing test. Video of John Mayer Has a Sing...
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What Should You Know Before Jumping On the Unicorn/Mermaid Hair Trend

My name is Heather, I have pink hair. I am asked all the time how long it took me to get to this stage and what its like. Unicorn hair and mermaid hair are a huge trend right now. First, let me say I am not a hairstylist. I have been dying my hair for almost 8 years and have had fully pink all over...
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5 Times Sheri's Shenanigans With Her Daughters Had Us Laughing Out Loud

In honor of Mother's Day Here are 5 times our very own Sheri Lynch had us ugly laughing over her shenanigans with her daughters. 1. Bringing Sexy Back to CostCo 2. ISO Someone Who Can Braid 3. Sam Nash & The Dog Beard Incident ​ 4. The One With The Christmas Cookies 5. I'm Marrying Channing...
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Stretching Can Decrease Your Lower Back Pain

I have been doing much better at stretching after workouts and in the morning. I used to never stretch and it caught up with me. I was getting very sore after each workout. Plus, my back was hurting when I sat too long. Once I started a daily stretching routine my body felt a lot better...
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Sleep: The Secret Ingredient of Injury Recovery

When I was on the mend after my shopping injury (yes, I shopped too long in heels and tore up my ankle) Ortho Carolina told me that in addition to staying off of my feet and out of high heels I needed to think about the importance of sleep as part of the recovery process. From the moderately active...
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The Truth Behind Lying

One of the biggest eye-opening facts about lying is that at some point you agreed to believe the lie. Lying is not a passive act. Pamela Meyer gave an incredible TED talk on the subject in 2011. In an article by National Geographic writer Yudhijit Bhattacharjee says "Lying, it turns out, is...
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