bad foods

These Are The 5 Most Addictive Foods

Food addiction is real. It can lead to eating disorders where some people binge and other people obsess and starve themselves. If you're trying to make a lifestyle change and eat healthy, sometimes certains foods or the things within foods make it really hard to stick to the program. Ever try to...
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5 Foods That Can Derail Your Diet

Here we are nearly a week into 2019! How are doing with your healthy New Year's Resolutions? Are you on the struggle bus yet? Sometimes switching to a healthier lifestyle can be quite a challenge because we are constantly being bombarded with temptation in the form of junk foods. If you've been on...
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