coffee study

Too Much Coffee Can Make You Dumber?

There seems to be another scientific study on coffee drinking every other month. One study reveals that drinking coffee is good for you, can make your workouts better, etc. And now it's a new day and a new study that has opposite findings. After reading the latest news, I guess I am glad I've lost...
Read More

Drink More Coffee. It's Good for You!

I love coffee so I don't need another reason to drink more. Actually, you may be surprised that I am actually cutting back on drinking coffee. Some new information has come out about coffee and why you should be drinking it on the regular. The study comes from The Annals of Internal Medicine and if...
Read More

Want to Amp Up Your Workout?

If you hit the gym and workout regularly, you know it's important to change up your routine every few weeks because your body starts to adapt. There are all kinds of trendy workouts that are introduced every single day. It also seems like some new supplement or concoction to make your workout...
Read More