5 Foods That Can Derail Your Diet

Here we are nearly a week into 2019! How are doing with your healthy New Year's Resolutions? Are you on the struggle bus yet? Sometimes switching to a healthier lifestyle can be quite a challenge because we are constantly being bombarded with temptation in the form of junk foods. If you've been on...
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Does Pregnancy Make You More Clumsy?

In case you missed it, I am expecting my first child. I made the announcement a week and a half or so ago on Facebook. I will be 40 in January so I was convinced that the chances of every getting pregnant were very slim because of other female issues I had in the past. But God had another plan and...
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