Your Lack of Sleep Is Killing You; Why 5 Hours Is Not Enough For Adults

If you’re an adult and you’re not sleeping all that much, it can do a heck of a number on your health. We've been told all of our lives that sleeping very little (or not at all) is bad for you, but just how bad is it? Several new studies have come out and they say too little or too much sleep is...
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Ramona Holloway Celebrates 7 Year Anniversary of Gastric Bypass Surgery

7 years ago on January 17, 2012, I had gastric bypass surgery. I get little frustrated when people say “Oh, well this person did it without surgery.” That’s fine! I used surgery as my tool. One of the reasons was that I was morbidly obese with Type 2 diabetes; it runs in my family. The day after I...
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Could Working Overtime Put You at Risk for Diabetes?

People are working more and more hours per week at work. And even when we are not at work, often times we are bringing work home with us at night and over the weekend. Thank God for vacation time right? Working overtime can be tempting because it means you have the chance to earn some extra cash if...
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