diet

These Are The 5 Most Addictive Foods

Food addiction is real. It can lead to eating disorders where some people binge and other people obsess and starve themselves. If you're trying to make a lifestyle change and eat healthy, sometimes certains foods or the things within foods make it really hard to stick to the program. Ever try to...
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The Average Person Gains Over 30 Pounds In A Long-term Relationship

There a lot of things that change once we enter into a long-term relationship. One of those things over time is likely your weight. I know in my long-term relationship turned marriage that I have put on some weight, but I also just had a baby in march. So, there's that! Just how much weight are we...
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These 2 Things Trigger Overeating

How can we stop ourselves from overeating? According to a new study , we now know two things that may trigger us to lose control and eat too much. I would be willing to bet that you think one of these triggers is stress. Sure, a lot of people stress eat and end up overeating because they are...
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Could Eating Fast Food Be Making You Moody?

Maybe there really is something to the saying "you are what you eat?" There are so many things that can negatively affect our moods . Lack of sleep, certain music, the people around us, the weather, and the food we eat can all put us in a bad mood. I don't know about you, but I much prefer being in...
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5 Of The Most Addictive Foods

Food addiction is real. It can lead to eating disorders where some people binge and other people obsess and starve themselves. But there are certain foods that science has proven are much more addictive than other. Any guesses which ones may have made the list? 1. Pizza: The cheese, the carbs, the...
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5 Foods That Can Derail Your Diet

Here we are nearly a week into 2019! How are doing with your healthy New Year's Resolutions? Are you on the struggle bus yet? Sometimes switching to a healthier lifestyle can be quite a challenge because we are constantly being bombarded with temptation in the form of junk foods. If you've been on...
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5 Ways Your Job Is Making You Gain Weight

We live in a society where it seems like everyone is watching what they eat and hitting the gym to lose weight. A recent study actually found that at any given time, nearly half of Americans are trying to drop excess pounds. We know that we need to eat a balanced diet and make healthy choices if we...
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4 Things to Toss in the Trash to Be Healthier in 2019

We have less than two weeks left in 2018 so it's time to start thinking about your resolutions! Sometimes we make our goals unrealistic and that tends to make us get off track pretty quickly. This is a marathon and now a sprint. There are some things you should just throw out of your life in your...
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Tips to Prevent Dreaded Holiday Weight Gain

The Holiday season is here and so is all the amazing food. Between Halloween and New Year's Eve people tend to gain some weight because of all of the parties, eating, and drinking. It can be hard to control yourself, but if you go overboard you will likely gain a few extra pounds. There are all...
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Your Bathroom Scale Is Lying About Your Weight

One of the best things I have ever done for myself was throwing away my scale. I used to allow the number I saw on the scale every morning to determine my mood and mindset. It became very unhealthy and I found myself weighing myself multiple times a day. Now that I have tossed the scale, I let the...
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