diet

Woman eating lunch at her desk at work.

Could Your Job Be Making You Gain Weight?

You may be doing everything right, but your job could be hindering your progress.
Read More
Santa Claus weighing himself with thumbs up

5 Holiday Foods That Cause the Most Weight Gain

Moderation is key!
Read More
Happy young woman showing drinking glass with water at home

Can Drinking More Water Make You Happier?

You may want to hit up the water cooler more after you read this!
Read More

These Are The 5 Most Addictive Foods

Food addiction is real. It can lead to eating disorders where some people binge and other people obsess and starve themselves. If you're trying to make a lifestyle change and eat healthy, sometimes certains foods or the things within foods make it really hard to stick to the program. Ever try to...
Read More

The Average Person Gains Over 30 Pounds In A Long-term Relationship

There a lot of things that change once we enter into a long-term relationship. One of those things over time is likely your weight. I know in my long-term relationship turned marriage that I have put on some weight, but I also just had a baby in march. So, there's that! Just how much weight are we...
Read More

These 2 Things Trigger Overeating

How can we stop ourselves from overeating? According to a new study , we now know two things that may trigger us to lose control and eat too much. I would be willing to bet that you think one of these triggers is stress. Sure, a lot of people stress eat and end up overeating because they are...
Read More

Could Eating Fast Food Be Making You Moody?

Maybe there really is something to the saying "you are what you eat?" There are so many things that can negatively affect our moods . Lack of sleep, certain music, the people around us, the weather, and the food we eat can all put us in a bad mood. I don't know about you, but I much prefer being in...
Read More

5 Of The Most Addictive Foods

Food addiction is real. It can lead to eating disorders where some people binge and other people obsess and starve themselves. But there are certain foods that science has proven are much more addictive than other. Any guesses which ones may have made the list? 1. Pizza: The cheese, the carbs, the...
Read More

5 Foods That Can Derail Your Diet

Here we are nearly a week into 2019! How are doing with your healthy New Year's Resolutions? Are you on the struggle bus yet? Sometimes switching to a healthier lifestyle can be quite a challenge because we are constantly being bombarded with temptation in the form of junk foods. If you've been on...
Read More

5 Ways Your Job Is Making You Gain Weight

We live in a society where it seems like everyone is watching what they eat and hitting the gym to lose weight. A recent study actually found that at any given time, nearly half of Americans are trying to drop excess pounds. We know that we need to eat a balanced diet and make healthy choices if we...
Read More

Pages