Hip Hop Cardio With Ramona

If Matt's resolution in 2019 is to be able to touch his toes , Ramona's is to start doing something that she loves...dancing! Will she love it for real, or will she "love" it as much as she loves camping and fishing?
Read More

Pink's Body Positive Post Is What We All Need

Ever wake up feeling not so great about your body? And then you hop on the scale and don't see the number you were hoping to see. Ugh, it's so frustrating! I actually threw out my scale and feel os much better about my body. I did wake up in a crappy headspace and felt like a total heifer after...
Read More