healthy eating

5 Healthy Tips That Help with Weight Loss

Are you still on that weight loss resolution train? Or maybe you've had a bit of a bumpy go at it and you aren't seeing the results you wanted to on the scale. Losing weight is not easy... at all! But there are a few things you can try that can increase your chances for success. Here are five tips...
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5 Foods That Can Derail Your Diet

Here we are nearly a week into 2019! How are doing with your healthy New Year's Resolutions? Are you on the struggle bus yet? Sometimes switching to a healthier lifestyle can be quite a challenge because we are constantly being bombarded with temptation in the form of junk foods. If you've been on...
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Are You Doing Meal Planning Wrong?

It's a New Year and many people's resolutions including eating healthy. Healthy eating and meal planning go hand in hand but are you doing meal planning backwards? Youtuber Jordan Page created a video with a ton of tips for meal preppers. Video of How to MEAL PLAN! (hint: you're probably...
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Want to Eat Healthier?

I bet you see it all the time on social media. People posting photos of the food they made or are having at a restaurant. They may be using #FoodPorn, #foodie, or #NomNomNom. Some people don't care to see what others are eating or cooking, but according to science, taking these food pics can help...
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The Top New Year's Resolution for 2019

We are just three weeks away from the New Year. This year really went by quickly. I felt like it was March, I blinked my eyes and found myself in December. With 2019 right around the corner, people are starting to take a look at their lives and lifestyles to see what they could resolve to change...
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5 Things We Do to Make Ourselves Feel Healthier

Does your New Year's Resolution have anything to do with being healthier in 2019? You may want to start here! Perception is the reality thanks to social media. Want to feel like your living your best life? You can easily manipulate your life in photos and videos to hide that your life isn't picture...
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