heart disease

Your Lack of Sleep Is Killing You; Why 5 Hours Is Not Enough For Adults

If you’re an adult and you’re not sleeping all that much, it can do a heck of a number on your health. We've been told all of our lives that sleeping very little (or not at all) is bad for you, but just how bad is it? Several new studies have come out and they say too little or too much sleep is...
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