insomnia

If you’re an adult and you’re not sleeping all that much, it can do a heck of a number on your health. We've been told all of our lives that sleeping very little (or not at all) is bad for you, but just how bad is it? Several new studies have come out and they say too little or too much sleep is...

If you’re looking for ways to improve your sleep, maybe it’s time to get back to basics like when you were a baby. A new study found that adults who slept in a bed that gently rocked like a cradle experienced a deeper, longer sleep than those who slept in a stationery bed. There's already a company...