OrthoCarolina

LAPD Centurions vs Charlotte Cobras

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Stretching Can Decrease Your Lower Back Pain

I have been doing much better at stretching after workouts and in the morning. I used to never stretch and it caught up with me. I was getting very sore after each workout. Plus, my back was hurting when I sat too long. Once I started a daily stretching routine my body felt a lot better...
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Sleep: The Secret Ingredient of Injury Recovery

When I was on the mend after my shopping injury (yes, I shopped too long in heels and tore up my ankle) Ortho Carolina told me that in addition to staying off of my feet and out of high heels I needed to think about the importance of sleep as part of the recovery process. From the moderately active...
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Getting Back into Running after Taking Time Off: Athletic Trainers Share Their Secrets

Pamela Brown, Alexa Rooney, ATC and Ray Beltz, ATC are athletic trainers with OrthoCarolina Huntersville. Brown and Beltz are part of the OrthoCarolina Motorsports Program and work with NASCAR athletes and Rooney is part of the OrthoCarolina Wellness team. Anytime you’ve been sidelined, it can be...
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