Overeating

These Are The 5 Most Addictive Foods

Food addiction is real. It can lead to eating disorders where some people binge and other people obsess and starve themselves. If you're trying to make a lifestyle change and eat healthy, sometimes certains foods or the things within foods make it really hard to stick to the program. Ever try to...
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These 2 Things Trigger Overeating

How can we stop ourselves from overeating? According to a new study , we now know two things that may trigger us to lose control and eat too much. I would be willing to bet that you think one of these triggers is stress. Sure, a lot of people stress eat and end up overeating because they are...
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