phone addiction

Could Your Phone Notifications Be Bad For Your Health?

Did you know it's your best friend from high schools Birthday today? There's a notification for that! Did someone just like the food photo you posted to Instagram? There's a notification for that too! Honestly, most APPs have some notifications. But all of this dings and vibrations can start to get...
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Apple Set to Announce Less Addictive iPhone

In case you haven't noticed most people are attached to their phone in a very unhealthy way. Phone addiction is real, and we are seeing more and more treatment programs to help people deal with digital addiction. Here are a couple of fun facts about cell phones. 90% of adults have a phone which is...
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These Things Are Making Us Unhappy And They are Everywhere

Stop what you're doing and look around the room or place you are currently. I bet you see at least one if not many of the things that a new study has found that is really contributing to making us so unhappy. In the studio I sit in, I can count 10 if you include my phone. What am I talking about?...
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This is the Worst Thing to do When You Wake Up

What's the very first thing you do when you wake up in the morning? Run to the bathroom? Make coffee? Or do you check your phone? If you answered check your phone, you need to stop making that the first thing you do in the morning because it's terrible for you. I know it's hard to do because we are...
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Restaurants Offer Discounts to Lock Up Your Phone

We are a culture that is addicted to our phones and social media. So many people want to share every single intimate detail of their lives with everyone and anyone through photos, videos, and status updates. When was the last time you kept your phone put away during a meal? If you've been to a...
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What's the Gray iPhone Challenge?

Our phone screens are so bright and have all these colorful icons for APPs on them it's no wonder many people struggle to put their's down. I read a study yesterday that found that adults on average are checking their phones anywhere from 50 to 300 times per day ! And that's just adults. Did you...
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Need to Break Your Phone Addiction?

Look around you right now. I bet you'll see at least one person with their head buried in their phone. And maybe that one person is you. More and more people are becoming digital addicts . They cannot seem to escape their phone, tablet, computer, and anything else that keeps them connected to the...
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Could You Be Hurting Your Partner's Career?

You could be impacting your spouse or partner's career and not even realize it. In 2018, people are working longer hours and have to bring work home or handle work issues on their off hours. This can be a huge pain in the butt for the other person in the relationship especially if it's constantly...
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Could a Smartphone Ban For Kids Under 13 be Coming?

Think back to when you were 13 years old and younger. How did you spend your free time? I was involved in soccer, Girl Scouts, and loved riding my bike with friends to the park. But times have changed so much for kids because of technology. The average age a child get their first smartphone in the...
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