screen time

Here's How Much Time You Spend Looking at Screens in a Lifetime

We spend a lot of time with our faces in our phones. Instead of being present for the life that's going on in front of us, many people are too focused on their online social media lives. Apple 's recent update to their iOS for iPhone included a screen time feature so users can track how much time...
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Do You Need a Digital Detox?

There are all kinds of cleanses people embark on most of which involve health and diet. People do carb cleanses, juice cleanses, and even colon cleanses. But what about taking a break from social media, texting, your email, and the internet? Would you be able to survive a technology cleanse? If you...
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How Much Will Having a Phone Cost You in a Lifetime?

We have what many people would consider an unhealthy relationship with our phones. We spend an average of just over four hours per day with our faces buried in our screens on social media, texting, browsing the internet, and playing games. There have been many studies done over the years that have...
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These Things Are Making Us Unhappy And They are Everywhere

Stop what you're doing and look around the room or place you are currently. I bet you see at least one if not many of the things that a new study has found that is really contributing to making us so unhappy. In the studio I sit in, I can count 10 if you include my phone. What am I talking about?...
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Could You Be Hurting Your Partner's Career?

You could be impacting your spouse or partner's career and not even realize it. In 2018, people are working longer hours and have to bring work home or handle work issues on their off hours. This can be a huge pain in the butt for the other person in the relationship especially if it's constantly...
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