social media break

Spending Less Time on Facebook Makes Us Happier

How much time do you spend per week on facebook ? In my defense, I do spend a fair amount of time on facebook but it's primarily because I do it for work here at the radio station. I do scroll through my timeline throughout the weekdays looking for things to share on the station's Facebook page or...
Read More

Do You Need a Digital Detox?

There are all kinds of cleanses people embark on most of which involve health and diet. People do carb cleanses, juice cleanses, and even colon cleanses. But what about taking a break from social media, texting, your email, and the internet? Would you be able to survive a technology cleanse? If you...
Read More