weight gain

Could Lights In Your Bedroom Cause Weight Gain?

I am notorious for leaving my TV on all night in the bedroom. For a time, I was setting the sleep timer so it would shut off about an hour or so after I went down. But since having the baby, the light from the TV acts as a nightlight of sorts just in case I need to tend to her overnight. But after...
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5 Ways Your Job Is Making You Gain Weight

We live in a society where it seems like everyone is watching what they eat and hitting the gym to lose weight. A recent study actually found that at any given time, nearly half of Americans are trying to drop excess pounds. We know that we need to eat a balanced diet and make healthy choices if we...
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