working out

Want to Burn Calories? Head to the Bedroom

You know if you want to lose weight or maintain your weight you need to burn more calories than you consume. You also need to consume enough calories so that your body doesn't go into starvation mode. If you're always looking for ways to up your number of calories burned there are so many different...
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Want to Amp Up Your Workout?

If you hit the gym and workout regularly, you know it's important to change up your routine every few weeks because your body starts to adapt. There are all kinds of trendy workouts that are introduced every single day. It also seems like some new supplement or concoction to make your workout...
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Need A Reason To Take More Baths?

I make it a point to take a super hot bath at least once a day. There's just something relaxing about closing my eyes and getting lost for 20 minutes while I soak away the day. If you aren't much a bath fan, this news may change your mind. Taking a hot bath has some serious health benefits!...
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