Health

You'll Never Want to Eat Birthday Cake Again

Hi! My name is Kelly and I love a good piece of Birthday cake. Now I am a bit particular when it comes to what I define as being the perfect slice of cake. First of all, the cake itself has to be moist. And secondly, the icing has to be just right. If you're trying to give me cake with whipped...
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Stop Wearing Flip Flops NOW

I think Bob Lacey would appreciate this blog! In case you didn't know, he hates flip-flops and thinks they're gross. But a lot of people love flip flops! In fact, these simple shoes if you can call them that have an entire day devoted to celebrating them and it's today! It’s National Flip Flop Day...
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Study Shows Effects of Being a Parent on Your Health

I don't have children and at this point in my life, I am not going to have any either. I am going to be 39 come January and I feel like the desire to have kids just wasn't ever there for me or strong enough. We are all entitled to make the choice if having kids is for us or not. So many of my...
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Stress is Contagious According to Science

Are you feeling stressed out today? Your stress can be causing others stress according to science. Stress is contagious according to a new study out of Canada! Jaideep Bains, Ph.D., and his team at the Cumming School of Medicine's Hotchkiss Brain Institute (HBI), at the University of Calgary...
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Why Do People Get Hangry When They're Hungry?

I am notorious for being that person that waits until I can't take it anymore to eat. Needless to say, I get hangry. Hanger is when you get so hungry you become enraged with anger. Why do hunger and anger go together to make us hangry? A new study has the explanation! The study found that if people...
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Could Your Phone Notifications Be Bad For Your Health?

Did you know it's your best friend from high schools Birthday today? There's a notification for that! Did someone just like the food photo you posted to Instagram? There's a notification for that too! Honestly, most APPs have some notifications. But all of this dings and vibrations can start to get...
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Do You Experience the "Sunday Scaries"?

Sundays are for Church, brunch, and fun, right? That's why Sunday is now nicknamed Sunday Funday! While Sundays are fun during the day, it's what happens to a lot of people that is giving Sunday a bad name. Do you feel anxiety, stress, or jitters on Sunday nights? You could be experiencing...
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Stress Makes People Curse More

Sometimes I don't understand why people spend money and resources to conduct some of these studies. The study I found today would be a great example of a huge waste of money because I think we all already knew what the end findings would be. 9Round , Kickboxing Fitness, conducted the study of...
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4 Ways to be a More Positive Person

It can be a challenge to have a positive outlook on things when the World is full of disasters and violent events. On a more micro level, the stresses of your job and family turmoil can also affect your positivity. If you feel like your stick in a negative cycle there are a few things you can do to...
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Bad News Can Negatively Impact Our Health

We live in a World where we are constantly bombarded with bad news. If something significant happens like a mass shooting, social media feeds are full of people sharing the stories or the live footage of the scene. You turn on your TV and big stories like these will be on nearly every channel. It...
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